Take a pause to look at where in your body, mind and life you can achieve more balance and equanimity.
In order to give energy to others, we have to start with the self.
Join Live Karma Yoga for healing practices, reflection and discussion to support how we can take care of ourselves better, physically, mentally and emotionally.
This is a short course focusing on Self Care and how to deal with anxiety and stress.
New dates coming soon!
Platform: Google Classroom