“Give to yourself what you give of yourself”
Take a pause to look at where in your body, mind and life you can achieve more balance and equanimity.
In order to give energy to others, we have to start with the self.
Join Live Karma Yoga for healing practices, reflection and discussion to support how we can take care of ourselves better, physically, mentally and emotionally.
This is a short course focusing on Self Care and how to deal with anxiety and stress.
DURATION:
New dates to be announced soon!
Platform: Google Classroom
ENQUIRE
To register your interest please contact Sharon or Betty to find out more:
t: 077 685 42337 (Mon – Tues), 07951 149695 (Wed – Fri)
e: edlifelong@richmondandwandsworth.gov.uk