Take a pause to look at where in your body, mind and life you can achieve more balance and equanimity.
In order to give energy to others, we have to start with the self.
Join Live Karma Yoga for healing practices, reflection and discussion to support how we can take care of ourselves better, physically, mentally and emotionally.
This short course explores tools and practices to achieve more balance and ease within our lives.
Experience Yoga, Meditation, Breathwork and Self-reflection with the intention of achieving improved quality of life, body-mind and well-being.
This will give learners a taste of the benefits of Yoga especially in the current climate.
New dates coming soon!
VENUE: Online via Google Classroom
*It is suggested that you have a mat/rug and some floor space to use.