A hand holding up a word cloud with the word nutrition, showcasing the importance of planning and achieving a healthy diet for increased energy and life balance.

Nutrition and Health

Introduction to Understanding Nutrition and Health Level 2

This course will give an overview of the full accredited Level 2 course (below), including course content and coursework, to help you decide if this course is right for you.

Date Time Venue Registration Link Registration
Deadline
New dates to be announced TBA Online via Google Classroom REGISTER HERE Closed

Understanding Nutrition and Health Level 2

In a world where our lives seem to become increasingly busier with more demands on our time, understanding the principles of healthy eating and the role of food in maintaining health is more important than ever. And if you aspire to or already work in the areas of sport, recreation, fitness, hospitality or healthcare then this qualification is a must for your professional growth.

Planning and achieving a healthy diet, essential for optimum physical and mental health, is a now a vital life skill that will increase energy, bring more balance to your life and also help to prevent serious diseases later in life.

Content includes:

  • How an individual’s dietary requirements change throughout their life
  • Understanding food labelling and the ability to use information from food labels
  • Eating disorders
  • The role of a healthy diet for weight management
  • Understanding the principles of food safety in a home environment

What You Need to Know

Qualification on Completion: Level 2 Certificate Understanding Nutrition and Health

Prior to enrolment you will need to undertake an online assessment in English and achieve a minimum result of Level 1 before you can join the course.

To complete a course successfully and achieve the associated qualification, you are required to complete weekly self-study exercises or assignments between lessons.

Date Time Venue Registration Link Registration
Deadline
New dates to be announced TBA Online via Google Classroom REGISTER HERE Closed

 

Nutrition – Healthy Lifestyle Focus

Maintaining a balanced diet is key to overall well-being, supporting both physical and mental health. This short course is designed to help participants develop a greater understanding of healthy eating habits and practical strategies for a nutritious lifestyle.

Course Topics:

  • Food Groups & The Eatwell Guide – Learn about essential food groups and how to build a balanced diet.
  • Reading Food Labels – Gain confidence in interpreting nutritional information to make informed food choices.
  • Nutrient & Energy Needs – Understand how dietary requirements vary by age, activity level, and individual health needs.
  • Weight Management – Explore sustainable approaches to maintaining a healthy weight.

This course is perfect for anyone looking to grow their knowledge of nutrition and make positive lifestyle changes.

Date Time Venue Registration Link Registration
Deadline
7th May-18th June 2025 13.00-15.00 Online via Google Classroom REGISTER HERE 1st May 2025

Sustainable and Healthy Food Budgeting Tips

Smart Meal Planning on a Budget

This short course will show you how to manage your budget while preparing healthy meals for family and friends. You’ll learn how to make healthier, more cost-effective choices when grocery shopping and discover practical tips for reusing ingredients to get the most out of your purchases.

Date Time Venue Registration Link Registration
Deadline
New dates to be announced TBA Online via Google Classroom REGISTER HERE Closed

ENQUIRE:

t: 020 8871 8055
e: enrolments@richmondandwandsworth.gov.uk

These courses are free for those who meet all the following funding requirements:

– you live in a London /Greater London Borough*

– you are not in full time education

– you have not achieved this qualification before

– you are aged 19 or older on 31st August 2024

-Have permission to live in the UK for at least 12 months from the first day of learning

If you don’t have permission to live in the UK for 12 months from the first day of learning there are exemptions which can be discussed with the IAG advisor that will contact you.

*There are occasions when funding is available for learners who don’t live in a London borough. Email edlifelong@richmondandwandsworth.gov.uk to find out if this applies to you.

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