Mindful Me – an Introduction to Mindfulness
Mindful Me is a course designed to empower individuals with the ability to express their emotions and improve their overall well-being. This short course aims to guide learners in developing mindfulness through various topics and techniques. By the end of this course, you be equipped with practical tools to navigate everyday challenges and lead a more fulfilling life.
Topics covered include:
- Mindful writing
- Exploring the concept of impermanence
- Identifying beauty in everyday activities and surroundings
- Importance of Resilience
| Date | Time | Venue | Registration Link | Registration Deadline |
| 14th May 2024 | 12.30-14.30 | Wandsworth Town Library, SW18 4QG | REGISTER HERE
|
9th May 2024 |
What You Need to Know
To join this course you need access to a good internet connection and a laptop, computer or tablet device.
ENQUIRE
t: 0208 8718055
e: edlifelong@richmondandwandsworth.gov.uk
These courses are free for those who meet all the following funding requirements :
– you live in a London /Greater London Borough*
– you are not in full time education
– you have not achieved this qualification before
– you are aged 19 or older on 31st August 2023
-Have permission to live in the UK for at least 12 months from the first day of learning
If you don’t have permission to live in the UK for 12 months from the first day of learning there are exemptions which can be discussed with the IAG advisor that will contact you.
*There are occasions when funding is available for learners who don’t live in a London borough. Email edlifelong@richmondandwandsworth.gov.uk to find out if this applies to you.